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Rajas is the power of movement, change and motion. Rajas could be the fuel of passion and fire. Rajasic energy can also be linked to the day light hours. We demonstrably need energy to produce energy to maneuver successfully through the duration of our world and lives. When we have too much rajasic ene... Perhaps you have learned about the Gunas? No, they are perhaps not Disney characters! In accordance with yoga you can find three basic attributes or powers that make up anything. They are, rajas, sattva and tamas. Rajas could be the energy of change, motion and movement. Click this website sponsor to compare the inner workings of this view. Rajas could be the fuel of passion and fire. Rajasic power can be associated with the day light hours. We demonstrably need energy to generate energy to go successfully during the world and lives. When we have too much rajasic power as exceedingly active we might seem to the exterior world, go go go, do do do! Does this sound like you? Maintaining a top level of rajasic power contributes to burn up! When rajas is going of harmony the mind and body are overstimulated, the mind becomes disturbed and you experience plenty of uncontrollable feelings. Foods that are rajasic includespicy food, fried foods, espresso / caffeinated beverages/ stimulants/ fish, eggs, candy, foods that are very bitter, salty, dry and bitter. Eating in a rush can be considered rajasic Tamas can be looked at as the alternative of rajas. Tamasic energy is of a state-of inertia and in-activity, heaviness and darkness. When tamas has gone out of harmony your power to reason becomes clouded and you could go through the darker feelings including anger or greed. Just as there's more rajasic energy present in daylight hours, tamasic energy is present during nighttime. Individuals who are very tamasic might be frustrated or appear sluggish. Broadly speaking disease states are tamasic. Examples of tamasic food includebeef, alcohol, cigarette, onions, fermented ingredients vinegar or strong cheese, stale food or over ripe food, very processed food or chemically treated. Overeating is recognized as tamasic. Sattva is power that is in a state of stability and harmony. Good psychological and emotional states of pleasure and intelligence are related to sattva. An individual who was experiencing a lot of sattvic power would appear happy. Dig up additional resources on http://www.citem.cz/mediawiki/index.php?title=StallingsDonovan129 by visiting our forceful website. Sattvic energy also is in keeping with healing states and in Ayurveda (yogas sister technology) sattvic energy is actively cultivated. Sattvic power is most present throughout the moments between light and dark- to put it differently sunset and dawn. An individual on the path is focused on developing sattva and for this reason yoga asana and meditation are simply conducted at today. Foods which are sattvic includepure juice, fruits and vegetables, whole-grains, beans, milk, butter, nuts, seeds, sprouted seeds, baby and herb teas. I found out about close window by browsing Bing. It's important to understand that we all have all three gunas within us. Aubrey Wester890 — ???? ?????? contains supplementary info concerning where to acknowledge this concept. And while this is true we tend to have a main guna. In line with the descriptions above are you able to find out what yours is? It is good to be aware of this because when you're aware of your commonplace guna then you can predict how might react to certain life conditions as well know your strengths and weaknesses. Youll know when you will tend to be thrown out of balance and what you'll have to do to create yourself back into balance. Additionally you may have situations in our lives when one guna is more active then yet another. Maybe you have very active time and very successful (rajasic). Or a time when you have been depressed (tamasic). Or a time when we're very healthy and in tune with your spirituality (satvic). Another way the gunas right effect people and show up in our lives is through the food we eat. Consider for a minute the average American diet with overly processed and chemically treated foods which are very tamasic. Modern science now confirms that these foods are directly related to major illnesses including cancer, diabetes, obesity and heart disease. As stated above too-much tamasic power contributes to dis-ease states. We also realize that foods in their complete form including fruits, grains and vegetables (sattvic foods) are life supporting and bring power and health. Would you practice yoga postures (asana)? How do the gunas arrive here? Is your asana practice enthusiastic and fiery? Was your practice was slow and sluggish? Or was it healthy? It's probably becoming clear for you chances are that to be healthy, happy, and live a balance life it's very important to cultivate sattva inside your life. This can be done byReducing tamas and rajas Becoming aware of when you are out-of balance- which guna appears most present? Increase surroundings and activities that create positive feelings Eating a healthy, sattvic focused diet Certain herbs (matter for another post) The practice of yogapranayama (breathing methods), asana (postures), yoga.